Feel the love

2 min read

Are you full of Christmas spirit? Or more often channelling your inner Scrooge?

This article is from...

Liz Earle Wellbeing Magazine

06 November, 2023

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Men's Fitness

Meditation time

Why mindfulness is now a game-changer for today’s high-performing men

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

Livingetc

Deep reflections

FROM MEDITATION ROOMS TO CONTEMPLATIVE NOOKS FOR A CUP OF TEA, RELAXATION ZONES ARE RESHAPING SELF-CARE AT HOME

Red - UK

The new romantics

Love languages have become ubiquitous in modern dating culture, says Alise Morales, but is it time to rethink them? In a new book, she sets out four additional love languages for the future

Psychologies Magazine

A peaceful pause

‘Find something to do that will help you ...

Women's Health - UK

How to microdose on joy

In a season of comfort and joy, the latter is earning a place in the conversation about optimising wellbeing. From expanding your ‘joyspan’ to building a joy drawer, WH hears from the experts studying the emotion to find out why it has researchers enthralled