Wake up

Why you’re low on energy – and how to fix it

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Could the old-fashioned ways of keeping healthy be the answer to staying well?

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Take a moment for YOU this festive season

By midlife, the mix of hormones, hot flushes and life’s daily chaos can leave even the most grounded of us feeling anxious, snappy and foggy brained. Add in dark mornings, late nights and too much caf