The5resets

5 min read

Harvard physician and stress expert Dr Aditi Nerurkar shares her five science-backe

This article is from...

Liz Earle Wellbeing Magazine

1 March 2024

Women's Fitness

‘i love the challenge of being better than yesterday’

Double Winter Olympian, Aimee Fuller, talks to us about breaking barriers to succeed as both a pro snowboarder and game-changing TV broadcaster, plus the transformative power of exercise

Top Sante

‘change starts with us’

MY LIFE IN HEALTH

Woman&Home Feel Good You

It takes two

Meet the women who’ve joined forces to boost their fitness…

Psychologies Magazine

Mindful wellness

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an easy daily habit to living longer, mindfulness tools to prevent dementia, a three-minute mood booster, a proven tool to help migraines and boost immunity, and yet another reason why sleep should be a top priority when it comes to wellbeing!

Platinum

The veg of reason

These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su

Happiful Magazine

A lot on your plate?

When life, inevitably, gets stressful, could what we eat help to keep our cortisol levels in check?