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The more women move, the better we feel. But research shows we’re movi
Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required
Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi
What the scientists are saying… A “gender gap” ...
Firstly, you’re not alone. A recent survey conducted ...
FIT ANY AGE
Want the latest health intel? We’ve combed the science journals so you don’t have to…
