Set up background sounds

Use Apple’s new Ambient Music option on iPad and iPhone

Magnifying the benefits of five types of sound, and how they can help you

Receive relevant and timely alerts whenever and wherever you want them

Turn old audio into shiny new digital files using free software

HOW IT WORKS

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti