Gamify your fitness with playfitt

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Stand out on video calls with easy enhancements

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout