Gamify your fitness with playfitt

Apple Fitness +’s mix of fitness and wellbeing content is a winning formula that will help you keep in shape and mentally strong

Apple Fitness +’s mix of fitness and wellbeing content is a winning formula that will help you keep in shape and mentally strong

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

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Why it pays to train the body and the mind

Why it pays to train the body and the mind