Apple’s devices are not just getting faster; in combination with a range of apps, they are also helping you to get fitter

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

There’s nothing like trying something new to inspire our motivation to keep active this January. Staying consistent with your daily steps, strength training and stretching is important, but a sprinkli

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping