Jamie Oliver

Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Feel full and look fantastic with this exclusive Slimming World plan

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

TV presenter Cherry Healey is as busy as the rest of us, but still finds the time to look after her physical and mental wellbeing, thanks to a new “healthy snacking” habit.