Europe
Asia
Oceania
Americas
Africa
APPLE SKILLS iOS
Use this award-winning app to help you achieve
Jamie Oliver
Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe
If you need, or want, to lose weight, the way you eat is key to doing it successfully
Feel full and look fantastic with this exclusive Slimming World plan
Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control
TV presenter Cherry Healey is as busy as the rest of us, but still finds the time to look after her physical and mental wellbeing, thanks to a new “healthy snacking” habit.