Men's Fitness Guides Magazine

24 October, 2025

Want an impressive chest? Then this is the guide for you. In just four weeks, you can build chest muscles that will be the envy of your friends by following this simple but highly effective 4-week plan. The aim of this four-week training plan is simple: to build size and strength in your chest muscles, while also adding lean muscle to the rest of your body and burning away unwanted body fat.