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Fire up new year fat loss with these tried-and-tested strategies
If you need, or want, to lose weight, the way you eat is key to doing it successfully
Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.
Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups
Got a medical problem or need health advice? Ask GP Dr Amir Khan
Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says
Boost your immunity and get your body in tip-top condition for the colder months with this seven-day eating plan
