Men's Fitness Magazine

23 December 2022

If 2022 dealt a blow to your fitness ambitions, firstly, cut yourself a generous amount of slack; secondly, utilise new-year motivation to make the best possible start to the next 12 months. From the best ways to burn body fat, to time-efficient full-body workouts, this issue of MF is your starting block for a fitter, leaner, healthier you in 2023 and beyond.