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FINAL THOUGHT
If you want to maximise muscle growth without much extra effo
If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho
Why it pays to train the body and the mind
For training tools that give your workouts a lift
THE AGEING PROCESS
Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages
