During the winter months, as the nights draw in, you probably find you spend less time outdoors – and as a result, get less exposure to sunlight. This can make it harder for your body to produce enoug

Processed foods exist in every diet, and eating the occasional vegan chicken nugget or veggie burger doesn’t mean you’re unhealthy. It’s all about balance. The notion that all vegans live on junk food

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Which mind-enhancing supplements actually work – and which are just magical thinking?