The joy of six

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that

Want the latest health intel? We’ve combed the science journals so you don’t have to…