Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!

To stretch or not to stretch? Find out what’s best for your body

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

→ Golfers the world over are chasing better ...

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Emotions can often get stuck in your hips, so why not try these Pilates moves to loosen them up – you may feel better in both body and mind, says instructor Noemi Nagy-Bhavsar.