Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

Try this sample workout from Chloe to get a flavour of what you can expect in the app.

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need