6-week fat loss

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

Combine these five full-body lifts into a full-throttle fat-fighting complex

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

10 Start as you mean to go on ...

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight