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Turn that frown upside down for a genuine hit of happiness
‘Because we have been taught to be agreeable, ...
Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in
How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness
Want the latest health intel? We’ve combed the science journals so you don’t have to…
The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing