Crack a smile

Try these practises, proven to help you feel more joy

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

WACKY WAYS TO BEAT THE BLUES

Exposing our faces to icy temperatures causes the blood vessels to constrict, making the skin appear tighter and more taut. It won’t have a long-term effect, but it’s a nice treat before a big event o

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

The makeover expert and former star of hit show 10 Years Younger on how to elevate your wardrobe, mood and body