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Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

Try this innovative gym-based workout to build a bigger, stronger and broader chest

And how to stop them from sabotaging your efforts

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer