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Words: Dominic Bliss | Photography: Shutterstock
‘You can’t outrun
Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.
EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING
Expert tips to feel fab for summer
It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre
W ith the summer fast approaching, many of ...
Alice in weight-loss wonderland