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Whatever the distance, running requires dedication. It’s abo
O nce upon a time there was a ...
Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an
We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out
10 Start as you mean to go on ...
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line
