To carb or not to carb?

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Preparing nutritionally for an event is a complicated business. Google what to do and you’ll find conflicting advice about what and how much to eat. Everybody has an opinion! The fact is, what works f

Mountain biking can burn a lot of calories, and it’s important to replenish them to provide readily available energy while riding and to restock the body’s energy stores afterwards. You also need to e

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

If you’ve already nailed the basics of a balanced vegan plate, you’re probably feeling more energised, nourished and confident in your food choices. But, of course, there’s always more to learn when i

Don’t let dehydration sap your cycling performance. Rob Kemp gets science-backed advice on maintaining fluid balance