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Fuel muscle growth with these quick, high-protein recipes from HECK and ch
Ingredients (Serves 4, Makes 12 Mini Kebabs) ◆ 6 ready-to-cook lamb kebabs (kofta style) ◆ 250g frozen peas ◆ 2 spring onions, roughly chopped ◆ 400g can cannellini beans, drained ◆ 2 small cloves gar
Try Dr Saliha Mahmood Ahmed’s 20-minute recipes to get your gut health in good shape
Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f
Low-carb recipes to minimise fluctuations in blood sugar
Quick-cook cuts of chicken are the saviours of speedy meals! Mix up your rota of fast fixes with these tasty ideas
Stave off cravings to get lean and strong with delicious protein-packed recipes