For watt it’s worth

This device is actually made up of two power meters that measure the output of each of your legs independently, producing readings that are accurate to +/- 1%, according to 4iiii. It all integrates cl

Can stepping into hyperreality enhance your running experience? David Smyth plugs in to find out

To get a truly accurate benchmark of fitness, you need a time trial

Endurance athlete Jonny Davies explains how wearable tech is revolutionising training and recovery schedules

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly

The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals