Your blueprint for success

Combine these five full-body lifts into a full-throttle fat-fighting complex

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Let’s assume it’s a Wednesday morning and you want to see results by Saturday. That’s three whole beautiful days to feel a difference in your strength, mobility and cardiovascular fitness, without it

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season