Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Weather still a bit too nippy? You needn’t go outdoors for your fitness fix when a set of stairs at home will do the trick, says PT Sarah Campus.

Utilise the barbell’s heavier load to get big, strong and powerful

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Whether the cold winter weather has sabotaged your best fitness intentions or you’re a complete novice, it can be tempting to go full force into a new exercise routine. But you can still get great res