Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

Nine essentials to get the most out of golf’s off-season

This month we turn to one of golf’s ...

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

What you can learn from the swings of six of the game’s very best players

01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out