In full swing

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Generally, a sound technique is also the most ...

If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

You know you have a better swing in you. Now, thanks to an innovative 21-day Challenge created by PGA Master Coach Scott Cranfield, you can find it

We talked on Day 15 about the importance of warming up before your strength session and for that we focussed on dynamic stretching. Dynamic stretching involves controlled movements that gently take yo