Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!

→ Golfers the world over are chasing better ...

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

If golf makes you think of elderly men lunching in a stuffy clubhouse, think again. Figures reveal that 34% of full-length golf course users are now women, with the average golfer’s age recently revea