How do you know if you're fit enough? This month, Ollie looks at how to test your fitness

It’s not long after Paul Aron, Alpine’s Formula 1 reserve driver, arrives in the gym at the team’s Enstone factory that I realise I’m in trouble. “What’s the record?” he asks as the first exercise is

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

What happens when the Men’s Health fitness director is tasked with road-testing two bikes? He does a double triathlon –and ends up going from review to revelation

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Becoming a racing driver can seem like a daunting task, but the process of obtaining your first race licence is probably simpler than you think.