Centre of attention

Can counselling help me navigate a late ADHD diagnosis?

Medical labels have undeniable upsides, but a new book argues that the increasing pathologisation of everyday differences can do more harm than good… and doesn’t always lead to better outcomes. What’s the solution?

An expert reveals how to find out if you are autistic without navigating long waiting lists or spending thousands

The mental illness epidemic

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

WACKY WAYS TO BEAT THE BLUES