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‘I used to be sharp as a tack – now I walk into a room and forget why I’m there. I lose track of conversations, misplace words, and feel like I’m failing at work. Is it perimenopause? ADHD? Stress? It

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If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…

Struggling to focus, or just wishing you could get more done in a day? These tips from author and neuroscientist Nicole Vignola will get you back on track

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

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