6 of the best

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Combine these five full-body lifts into a full-throttle fat-fighting complex

You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest