Men's Fitness Magazine
25 August 2023
LOST THE WILL TO WORKOUT? This issue of MF is your guide to rediscovering that fitness spark. Our Trainer section provides the tools for doing so, with simple workouts for maximising lean muscle gain and fat loss with just one bit of kit. We also delve into the archive, with a look back at MF’s day spent with legendary CrossFitter Rich Froning. From his go-to WODs to embracing discomfort, become a more resilient athlete with Froning’s expert advice.
...Read moreArticles from this issue
“nobody will change your life for you if you’re not ready to make a change yourself”
Fitness myth: you need protein immediately post-workout
You’ve been framed
Short cuts
Unlock your golfing power
“the body has a remarkable ability to rise to the challenge”
“this is an opportunity to be part of a team that can go and achieve something that’s going to be remembered for a long time”
Supplementary benefits
Macro matters
On the mic
Build muscle on a plant-based diet
20 high-protein vegan foods
