Smart bike trainers Indoor training is closer than ever to matching the great outdoors, thanks to impressive tech

Tear up the gym membership and get fit without moving

Choose your type of trainer... These are machines designed solely for indoor cycle training, but are so much more than your regular gym or spin-class bikes. Most can monitor your power output, measure

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

It was inevitable. Smart trainers were followed by smart bikes and now we have the middle ground – smart frames. Gone is the need to remove your outdoor bike’s rear wheel and clamp to said trainer; in