As runners, our lives are often a mix of running lots of miles during the weekend or before/after work, and then spending the majority of the rest of our time at a desk or standing in awkward position

Ivy was overweight, couldn’t walk and wanted to die. But a single step started her on a new path…

We live in an age of screens and, let’s face it, they’re here to stay. Whether at work or at home, many of us spend hours staring at laptops, tablets and phones. We even ‘relax’ by watching TV or scro

Regular exercise is a wondrous defence against many health conditions – cancer, dementia, diabetes and depression to name just a few. Missing from that list is heart disease. To be clear, for many peo

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

Dr Elise Dallas is a GP whose expertise you can trust