“how i lost fat and gained 10kg of muscle in 3 months”

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

I needed to lose a lot of weight… and pronto

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

The advice you need

Grief trapped me inside my own body until I took that vital first step