Men's Fitness Magazine
24 November 2023
MF has always been about physical fitness, but it’s a sad fact that big biceps and 5k PBs are no guarantees of long-term happiness. Which is why this issue we’re placing a greater emphasis on matters of the mind – including the link between exercise and reduced cognitive decline. Elsewhere, endurance athlete reveals the strength programme he used to not only complete one of the toughest ultramarathons in the world, but gain muscle mass in the process.
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Contents
Run of the ’mill
“how i lost fat and gained 10kg of muscle in 3 months”
“it only took a round or two before they realised they’d bitten off more than they could chew if they started on me”
Perfect fit
Roll with it
Time to adjust
Give me strength
Essential exercises
Brain and brawn
Line of duty
Friends in high places
