Travel, food, fitness… Because your Instagram feed won’t fill itself

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

From a milliner inspired by topiary to a model-turned-ecological gardener and a couple who swapped jobs in telecommunications for growing vegetables, Sir David Beckham’s rural heroes tell Julie Harding why craft and the countryside are key

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

We join Wales and British & Irish Lions legend Jonathan ‘Foxy’ Davies for one of the most iconic treks on the planet