Sometimes we need a good view inwards as much as a beautiful view outwards. With Mind Over Mountains, you get both.

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

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After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

Your TL;DR on the latest health and fitness research