Strike up the band

Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room

If you have restricted time during the summer holidays to do your usual running, you can opt for this full body strength workout. All you need is a resistance band so it’s a great workout to take with

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer