Rock and roll

If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

You don’t have to shell out for an expensive massage. Try  these expert tips

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session