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Tried and tested massage guns to help you defeat DOMS, boost recovery and loosen the knots of your daily stress

Feeling tender or in pain? Try these DIY ways to ease discomfort

Here’s the stuff to break you down (gently) and build you up again (maybe less gently), from smart weights to face spa therapy

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly