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Try this mindful meditation technique to ease stress, anxiety and physical pai
Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t
What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you
Take a moment for YOU this festive season
Feeling wired all the time? Or maybe you’re simply exhausted day-in, day-out. Teaching your body to relax at will is a skill that can be learned. Here’s how…
The stress-busting, diet-free secret to losing weight
Why mindfulness is now a game-changer for today’s high-performing men