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Let the good times roll with these effective foam roller moves to relieve muscl
Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it
Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Exposing our faces to icy temperatures causes the blood vessels to constrict, making the skin appear tighter and more taut. It won’t have a long-term effect, but it’s a nice treat before a big event o
Finishing your workout isn’t all about high fives and cold showers.