Mind over muscles

How exercise can boost your memory, focus and mental clarity

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

The human brain has the unique ability to take what it knows and dream up something new

From lifting your mood to blurring the limits of fatigue, music doesn’t just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don’t even realise

Sneak exercise into your day with minimal effort

A lways forgetting where you put your keys? Struggle to find the word that’s on the tip of your tongue? Join the club! Our brain is at its peak at around the age of 25, after which cognitive decline k