Expert advice

Looking to reduce knee pain? You need functional S&C

The gym is overrated.

Photography: Shutterstock Also known as jump training, plyometrics ...

To get a truly accurate benchmark of fitness, you need a time trial

Build muscle and get your fat-fighting systems firing with this banded full-body workout

Want to run further, lift heavier or nail a pull-up? Each month, we put your questions to the Women’s Health COLLECTIVE panel – eight of the finest fitness brains – to help you achieve your goals