Expert advice

As with all sports, strength training can come with a risk of injury – but this shouldn’t be a reason not to take it up. In fact, in the long-term, it will actually make your body more robust and resi

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Whatever sport or exercise we’re doing, we’re all guilty of skipping the warm-up. None of the cool kids in history were caught warming up, were they? Rocky doing a glute bridge? Forrest Gump doing ank

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Expand your aerobic engine with the help of The Movement Blueprint’s Harvey Lawton

TRAINING YOUR GLUTES ISN’T JUST ABOUT ACHIEVING A PERKY POSTERIOR. AS WE LEARN MORE ABOUT WHY REAR STRENGTH IS KEY TO OVERALL HEALTH, ONE MIDLIFE TRAINING GURU MAKES THE CASE FOR A STRONG BEHIND