Kettlebell vs barbell

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

Looking to transform your home workout? Adjustable dumbbells are a great space saver that boast a progressive weight selection. Here’s what’s on offer...

Combine these five full-body lifts into a full-throttle fat-fighting complex

O nce upon a time there was a ...

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

F or sprint cyclists, the track might be ...