Your guide to the opportunistic winter bulk

No runner can run on running alone – at least not for long. If you want jogging joy to last a lifetime, strength and conditioning is non-negotiable. Group classes can be a brilliant way to show up and

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

The no-longer-niche tool is becoming a training essential for many – and going way beyond walks. But is it worth the investment?

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

One MH editor took on a month-long curling challenge – 100 reps a day, every day – to see if relentless repetition could finally bring his biceps up to size