Kettlebell vs barbell

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

The combination of Pilates and yoga has always seemed to me the perfect marriage. Both are transformational methods of mindful movement that can facilitate positive change in the body, mind and spirit

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

Photography: Shutterstock Also known as jump training, plyometrics ...

To get a truly accurate benchmark of fitness, you need a time trial

Portable, versatile and gentle on joints, resistance bands are ideal for full-body strength training as well as rehab and mobility work. Get kitted out with our pick of the best