Busy man’s training plan

To get a truly accurate benchmark of fitness, you need a time trial

Stuck for gymspiration this month? Use this customisable template, from MH head coach Andrew Tracey, to craft an effective full-body workout, wherever you like to train

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

The gym is overrated.

New studies, books, apps and more to help you stay well in mind and body.

Tackle this three-part session – requiring just one pair of dumbbells – from online coach