The fat-loss formula

1 min read

Forget thermogenic pills or extreme dieting: the key to effective fat lo

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Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

Men's Fitness

Any time at all

Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is? Tip: it’s not actually when you think it is

Top Sante

Top health

New studies, books, apps and more to help you stay well in mind and body.

Women's Running

Build endurance {without burning out}

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Women's Health - UK

Ask the fit squad

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Runner's World UK

Timing is everything

To get a truly accurate benchmark of fitness, you need a time trial

Woman

Couch to 5k the easy way