One last push

Finishing your workout isn’t all about high fives and cold showers.

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

And how to stop them from sabotaging your efforts

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Want the latest health intel? We’ve combed the science journals so you don’t have to…