Mixed massages

Migraines disrupting day-to-day life? Tight muscles making you miserable? A build-up of tension in the body can cause pain, lack of sleep and – unsurprisingly – feelings of irritability. But before re

When you’re travelling light and don’t want to neglect those DOMS, we test the best recovery devices to make room in your luggage for

When you’re travelling light and don’t want to neglect those DOMS, we test the best recovery devices to make room in your luggage for

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Discover how the latest tech could boost your progress with these insights from those in the know

Kit yourself out with the latest fitness gear and gadgets.