Renpho Mini Massage Gun £64.99, amazon.co.uk At well ...

Does it matter if that pause between sets turns into a full-blown chat with the dude who spotted you last week? The short answer is “yes”. Making the appropriate ‘rest’ periods an integral part of your training is non-negotiable. We checked in with the experts -and the science

From when, to what type and how often to do it – here are four common stretching myths, busted

We look at the science behind alternative treatments to see if they could work for you

Therabody JetBoots Pro Plus £899, therabody.co.uk For those who ...

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an