We look at the science behind alternative treatments to see if they could work for you

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

To stretch or not to stretch? Find out what’s best for your body

As I knocked on my friend’s front door, a sob escaped my mouth. ‘Come here,’ Juliane, then 33, said as she opened up, enveloping me in a big, soothing hug. I sighed, letting it all out. It was 2018 an

Train smarter, not harder: these smart tweaks will actually deliver actual results

We uncover the hidden burnout symptoms that hit your body, mood and workout motivation – and how to bounce back