Mixed massages

Tried and tested massage guns to help you defeat DOMS, boost recovery and loosen the knots of your daily stress

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

With the cost of living still on the rise it’s important to be savvy about where we’re putting our money. But can investing in our health ever really be considered ‘wasteful’? While many alternative t

Feeling tender or in pain? Try these DIY ways to ease discomfort

Here’s the stuff to break you down (gently) and build you up again (maybe less gently), from smart weights to face spa therapy

Discover the secret connection between the two and harness the power to boost your wellbeing physically and mentally, writes somatic healing expert Lydia Levine