It’s in your dna

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

I spend a lot of time talking about DNA and I love sharing my experiences with it, but occasionally I wonder what really makes genetic genealogy work for me. Below I’ve distilled my thoughts into four

‘DNA isn’t a magic bullet,’ says DNA Detective Michelle Leonard. ‘Sometimes people think it’s going to be, and they think it’s going to “throw up the answers”.’ Occasionally this happens, ‘if you’re r

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

Kit yourself out with the latest fitness gear and gadgets.

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t