Body confidence is at a crossroads. The everyday conversation around weight and appearance has shifted from supermodels and diet clubs, and is now dominated by weight-loss drugs, biohacking and viral

Doomscrolling getting you down? You’re certainly not alone. According to recent research by Squeaky Bean, as many as 55 percent of Brits say that screens are making them feel anxious and depressed. It

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

Model Charli Howard says she fell into the ‘selfobjectification’ trap

AFTER YEARS SPENT BUILDING OUR SOCIAL MEDIA PERSONAS, WHAT HAPPENS WHEN YOU WANT TO LOG OFF — PERMANENTLY? OLIVE POMETSEY UNTANGLES HER LIFE FROM HER ONLINE AUDIENCE AND MAKES A FEW SURPRISING DISCOVERIES

It’s time to fight back against female inequality when it comes to working out