Whether fuelled by social media or based on a genuine desire for a healthy lifestyle, boys in early adolescence are forming a growing gym community. Experts say there’s nothing wrong with lifting weights from an early age, but they are concerned about the dangers of unhealthy relationships when it comes to body image and nutrition. ً David Leck examines whether it’s a case of too much, too soon?

Dr Charlotte Ord, counselling psychologist, shares the psychological shifts that can help you form a better relationship with your body.

There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo

SO AFTER ALL that, after the Sturm und ...

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD