Under the influence

How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself

first flashed across the internet last December, the world paid attention. His image — smiling, shirtless, with chiselled features — cut through any digital noise, making him an instant viral sensatio

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Have you seen anything online that’s made you feel worried?” This is the question Paula*, a leading child psychologist who’d rather not be named, always asks when she first sees children. A few years

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says