Cook up a storm

Low-carb recipes to minimise fluctuations in blood sugar

Expert tips to feel fab for summer

Try Dr Saliha Mahmood Ahmed’s 20-minute recipes to get your gut health in good shape

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov

Antioxidants and healthy fats will help improve your skin and hair

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre