Meditation in motion

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

How exercise can boost your memory, focus and mental clarity

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

Mindfulness could be a real walk in the park. Simply put your best foot forward…