Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

Running conversation Sarah Webster

After running the highest-altitude marathon in human history, َُْ ُ returned home not to celebration, but to recovery. In this exclusive interview with Men’s Fitness, the TV personality, entrepreneur and endurance athlete opens up about the physical and cognitive cost of pushing the body beyond its limits - and the emotional mission that drove him to the top of the world.

Retiring from football meant the former England captain could finally up the weights and add some size. Here’s how he got cover ready

This month…Sex Education actor Reda Elazouar , whose ripped torso infuriates Mark Wahlberg in The Family Plan 2

Emerging LA restaurant kingpin Charbel Hayek’s recipe for strength and consistency