“getting in great shape as quickly as possible was one area i knew i could control”

COURT IN THE ACT

Photography: Simon Needham I f there’s one ...

Masculinity influencers, alpha-male hustle bros and staid self-help gurus all claim the equation for toughening up is a simple one: hard things done often equals increased resilience. But would a month of 5am wake-ups, cold showers, long rucks and an intimidating physical test extend our writer’s breaking point or just cause him to break?

When Masters racer Richard Oakes spoke, Chris Sidwells listened – and realised the multiple world champion’s hard-won wisdom was too good not to share

My life in wellness

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…