“getting in great shape as quickly as possible was one area i knew i could control”

Anyone for tennis? Or padel or pickleball? A court-based sport can transform your health – whatever your age

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.

BEN SHEPHARD

6AM WITH... MICHAEL MURRAY

To get a truly accurate benchmark of fitness, you need a time trial

The 32-year-old CrossFit legend talks skipping the 2025 Open, eating 5,000 calories a day and the power of Whitney Houston